{"product_id":"simple-meal-solutions-for-glp-1-diets-by-summer-kessel-9781577155768","title":"Simple Meal Solutions for GLP-1 Diets","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEat well, feel great, and reach your health goals while on GLP-1 medications with this practical, science-backed cookbook.\u003c\/p\u003e\n\n\u003cp\u003eNavigating meals while on Ozempic, Wegovy, or other GLP-1 medications can feel overwhelming—but it doesn't have to be. With shifting nutritional needs and reduced appetite, every bite counts more than ever. \u003cem\u003eSimple Meal Solutions for GLP-1 Diets\u003c\/em\u003e is here to help you get the right balance of protein, fibre, and nutrients while minimising common side effects like nausea and appetite loss.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're focusing on weight loss, fat reduction, diabetes management, or overall metabolic health, these easy, portion-controlled, nutrient-dense recipes are designed to fuel your body without excess fat or empty calories.\u003c\/p\u003e\n\n\u003cp\u003eAuthor Summer Kessel, RD, CSOWM, LDN—a Registered Dietitian Nutritionist specialising in weight management and GLP-1 nutrition—paves your path to semaglutide success with:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDelicious, GLP-1-friendly meals tailored to your new nutritional needs\u003c\/li\u003e\n  \u003cli\u003eBalanced macronutrient guidance to maximise results\u003c\/li\u003e\n  \u003cli\u003eMeal plans and grocery lists for stress-free cooking\u003c\/li\u003e\n  \u003cli\u003eHydration and digestion tips to manage side effects\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eTake the guesswork out of eating on Ozempic, Wegovy, Mounjaro, or other GLP-1s—and start making every meal work for you. Transform your diet, support your metabolism, and enjoy the journey to a healthier you with delicious recipes.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eCheesy Grits with Collards and Canadian Bacon\u003c\/li\u003e\n  \u003cli\u003eAir Fryer Salmon Bites with Chili Oil Cucumber Salad\u003c\/li\u003e\n  \u003cli\u003eSheet Pan BBQ Pork Tenderloin with Ranch Sauce\u003c\/li\u003e\n  \u003cli\u003eSmash Burgers with Air-Fried Potato Wedges and Burger Sauce\u003c\/li\u003e\n  \u003cli\u003eCurried Egg Salad Breakfast Wrap\u003c\/li\u003e\n  \u003cli\u003eChocolate Banana Overnight Oats\u003c\/li\u003e\n  \u003cli\u003eTurkey Sausage Hash\u003c\/li\u003e\n  \u003cli\u003eRefried Bean Quesadillas\u003c\/li\u003e\n  \u003cli\u003eHerby Quinoa Salad with Chicken\u003c\/li\u003e\n  \u003cli\u003eCozy Autumn Roasted Salad\u003c\/li\u003e\n  \u003cli\u003eProtein Tiramisu\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eSimple Meal Solutions for GLP-1 Diets\u003c\/em\u003e is filled with easy, balanced recipes for weight loss, metabolic health, and semaglutide success!\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSimple Meal Solutions\u003c\/em\u003e is a series of practical cookbooks featuring expert advice and recipes that optimise nutrition to help manage chronic health concerns.\u003c\/p\u003e\n\n\u003cp\u003eAlso available from the series: \u003cem\u003eSimple Meal Solutions for Insulin Resistance\u003c\/em\u003e, \u003cem\u003eSimple Meal Solutions for High Cholesterol\u003c\/em\u003e, and \u003cem\u003eSimple Meal Solutions for High Blood Pressure\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47647708872940,"sku":"9781577155768","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/c6f2e94b1864ef6c9e5abd3933d97a9d.jpg?v=1779234776","url":"https:\/\/bookhero.co.nz\/products\/simple-meal-solutions-for-glp-1-diets-by-summer-kessel-9781577155768","provider":"Book Hero","version":"1.0","type":"link"}