{"product_id":"silence-your-mind-by-ramesh-manocha-9780733637360","title":"Silence Your Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eCan't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to?\u003c\/p\u003e\n\n\u003cp\u003eAustralian bestseller \u003cem\u003eSilence Your Mind\u003c\/em\u003e offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world.\u003c\/p\u003e\n\n\u003cp\u003eIt clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before.\u003c\/p\u003e\n\n\u003cp\u003eAustralian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSilence Your Mind\u003c\/em\u003e has sold over 10,000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868781269228,"sku":"9780733637360","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5073893482449.jpg?v=1759769370","url":"https:\/\/bookhero.co.nz\/products\/silence-your-mind-by-ramesh-manocha-9780733637360","provider":"Book Hero","version":"1.0","type":"link"}