{"product_id":"show-your-anxiety-whos-boss-by-joel-minden-9781684034055","title":"Show Your Anxiety Who's Boss","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eOutsmart your anxiety with a ridiculously easy, three-step approach! Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere—and that's why you need simple, in-the-moment skills to stay grounded when worry takes hold.\u003c\/p\u003e\n\n\u003cp\u003eThis accessible guide will help you gain the upper hand, show your anxiety who's boss, and start living the life that you were always meant to live. In \u003cem\u003eShow Your Anxiety Who's Boss\u003c\/em\u003e, you'll find a simple and direct three-step approach grounded in cognitive behavioural therapy (CBT) to help you gain understanding and authority over your anxious thoughts and rumination, bounce back from stress and minor setbacks, and accept what you just can't know for sure.\u003c\/p\u003e\n\n\u003cp\u003eWith this powerful guide, you'll learn to:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003cem\u003eMake peace with uncertainty\u003c\/em\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cem\u003eStop avoiding situations\u003c\/em\u003e\u003c\/li\u003e\n    \u003cli\u003e\n\u003cem\u003eAccept and redirect anxious thoughts\u003c\/em\u003e—so you can get on with your life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you're ready to live a full and vital life without your anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. It's as easy as 1, 2, 3.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900556263660,"sku":"9781684034055","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684034055-show-your-anxiety-who-s-boss.jpg?v=1783414119","url":"https:\/\/bookhero.co.nz\/products\/show-your-anxiety-whos-boss-by-joel-minden-9781684034055","provider":"Book Hero","version":"1.0","type":"link"}