{"product_id":"setting-boundaries-by-rebecca-ray-9781760982423","title":"Setting Boundaries","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eSetting Boundaries\u003c\/em\u003e is not just about saying 'no'.\u003c\/p\u003e\n\n\u003cp\u003eIt is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others.\u003c\/p\u003e\n\n\u003cp\u003eDr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life.\u003c\/p\u003e\n\n\u003cp\u003eMany of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners, and relatives.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eSetting Boundaries\u003c\/em\u003e, Dr Ray shares science-based advice and tools to help you:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eidentify your boundaries and when they have been crossed,\u003c\/li\u003e\n  \u003cli\u003erecognise the patterns and habits that have failed to support you to feel empowered,\u003c\/li\u003e\n  \u003cli\u003eengage in difficult conversations from a place of strength and self-kindness,\u003c\/li\u003e\n  \u003cli\u003eset clear, intentional boundaries and become your most loving, fulfilled, and authentic self.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAccessible, inspiring, and deeply practical, \u003cem\u003eSetting Boundaries\u003c\/em\u003e ignites us to rethink our relationships, reclaim our lives, and protect our mental health and wellbeing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePraise for \u003cem\u003eSetting Boundaries\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is!' - Dr Libby Weaver\u003c\/p\u003e\n\n\u003cp\u003e'Yet another valuable contribution from Dr Rebecca Ray and one I can genuinely and sincerely recommend.' - Dr Tim Sharp\u003c\/p\u003e\n\n\u003cp\u003e'I will return to this book over and over again when I'm feeling lost and need a comforting voice of support.' - Alison Daddo\u003c\/p\u003e\n\n\u003cp\u003e'This book has changed my life so much. I think it's Beck's style of writing and connection to her audience. It's real, relatable, and doable! I have radically seen shifts in my life from reading Beck's words.' - Tanya Hennessy, \u003cem\u003eSexy\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47976502427884,"sku":"9781760982423","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760982423-setting-boundaries.jpg?v=1784680182","url":"https:\/\/bookhero.co.nz\/products\/setting-boundaries-by-rebecca-ray-9781760982423","provider":"Book Hero","version":"1.0","type":"link"}