{"product_id":"set-it-forget-it-by-daniel-erichsen-9798656771955","title":"Set it \u0026 Forget it","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMost books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eSet it \u0026amp; Forget it\u003c\/i\u003e teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly, it will teach you what you should do: \u003cb\u003eMuch less than you think.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eUnderstand why you haven't slept well, let go of habits that have gotten you stuck, and restful sleep will come your way.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":48334588313836,"sku":"9798656771955","price":67.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9798656771955-set-it-forget-it-1.jpg?v=1788918986","url":"https:\/\/bookhero.co.nz\/products\/set-it-forget-it-by-daniel-erichsen-9798656771955","provider":"Book Hero","version":"1.0","type":"link"}