{"product_id":"seriously-happy-by-ben-aldridge-9780711297791","title":"Seriously HAPPY","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eSeriously Happy\u003c\/em\u003e is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers. YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle; or the confidence-boosting ideas of the Cynic philosophers.\u003c\/p\u003e\n\n\u003cp\u003eAs a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares over 20 practical challenges rooted in ancient philosophy that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough.\u003c\/p\u003e\n\n\u003cp\u003eThe challenges are based on ancient philosophical ideas—such as 'shame attacking', facing your fears, and appreciating the small things in life—as well as the ancient arts of Tai-Chi, Qi-Gong and meditation. \u003cem\u003eSeriously Happy\u003c\/em\u003e shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today. Learn to master a growth mindset and face your fears with fun tasks and challenges such as 'the banana walk', inspired by Cynic philosophers.\u003c\/p\u003e\n\n\u003cp\u003eGet curious, question everything, and power up your critical thinking like Socrates. Learn how to make good life choices inspired by Aristotle's Golden Mean.\u003c\/p\u003e\n\n\u003cp\u003eTrain your mind and embrace discomfort with cold-water therapy or digital fasting like Buddhist teachers.\u003c\/p\u003e\n\n\u003cp\u003eIncrease your mental resilience by keeping a setback diary like the Stoics.\u003c\/p\u003e\n\n\u003cp\u003ePower up your focus and concentration with a walking meditation inspired by Zen philosophy.\u003c\/p\u003e\n\n\u003cp\u003eProtect your wellbeing by practising Tai Chi and being in nature like the Taoists.\u003c\/p\u003e\n\n\u003cp\u003eBe calm, be confident, and be (seriously) happy!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46740392739052,"sku":"9780711297791","price":22.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6364523482441.jpg?v=1755541447","url":"https:\/\/bookhero.co.nz\/products\/seriously-happy-by-ben-aldridge-9780711297791","provider":"Book Hero","version":"1.0","type":"link"}