{"product_id":"seijaku-by-miki-fujito-9781789298765","title":"Seijaku","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003eSeijaku\u003c\/i\u003e (sei-ja-ku)\u003c\/strong\u003e: a state of inner calm within the chaos of life.\u003c\/p\u003e\n\n\u003cp\u003eRooted in timeless Japanese wisdom, \u003ci\u003eSeijaku\u003c\/i\u003e invites the reader to find stillness – not as an escape from life, but as a way to live it fully. Unlike many wellness trends, seijaku doesn’t ask you to optimise or accomplish. It offers something simple: the chance to feel quiet, inside and out.\u003c\/p\u003e\n\n\u003cp\u003eIn this beautifully illustrated guide, Japanese doctor and wellness expert Miki Fujito explores Japanese philosophies such as \u003ci\u003ema\u003c\/i\u003e (the space between things), \u003ci\u003eshikata ga nai\u003c\/i\u003e (letting go), and \u003ci\u003eyutori\u003c\/i\u003e (spaciousness) – ideas that have shaped Japanese culture and wellbeing for centuries and are reflected in one of the longest-living populations in the world.\u003c\/p\u003e\n\n\u003cp\u003eThrough simple prompts, practical rituals, and mindful reflections combined with elegant, full-colour artwork, \u003ci\u003eSeijaku\u003c\/i\u003e will help you slow down, ease anxiety, prevent burnout, and cultivate calm in everyday life. Perfect for fans of \u003ci\u003eIkigai\u003c\/i\u003e and \u003ci\u003eZen: The Art of Simple Living\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47664461742316,"sku":"9781789298765","price":41.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781789298765-seijaku.jpg?v=1779681104","url":"https:\/\/bookhero.co.nz\/products\/seijaku-by-miki-fujito-9781789298765","provider":"Book Hero","version":"1.0","type":"link"}