{"product_id":"run-well-by-dr-juliet-mcgrattan-9781472979674","title":"Run Well","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe handbook that every runner needs on their shelf.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWhy do I get a headache after a run?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDo runners really need to do strength and conditioning?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWill running damage my knees?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow can I stop my skin chafing on long runs?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow quickly will I lose my fitness if I have to stop running?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWhat's the best diet for a runner?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eDr Juliet McGrattan has worked as a family doctor, health journalist, and Master Coach for the 261 Fearless global running network. All this experience and passion combine to create this helpful, accessible handbook.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eRun Well\u003c\/em\u003e answers these and many other common health questions that runners ask. Packed with practical, realistic, and sound advice on topics from head to toe, for all of the running community.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47455681839340,"sku":"9781472979674","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/81ClqKYACrL._SL1500.jpg?v=1774793584","url":"https:\/\/bookhero.co.nz\/products\/run-well-by-dr-juliet-mcgrattan-9781472979674","provider":"Book Hero","version":"1.0","type":"link"}