{"product_id":"run-by-justin-bowyer-9781786640857","title":"Run","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door?\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eRun\u003c\/em\u003e covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques—and how to keep that motivation!\u003c\/p\u003e\n\n\u003cp\u003eIt includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.\u003c\/p\u003e\n\n\u003cp\u003eAuthor: Justin Bowyer is a writer and journalist for numerous health and sports magazines including Outdoor Fitness and Runner's World, where he contributes regular race reports, features, and kit reviews. He has a passion for sports nutrition and advances in training techniques, has completed 20 marathons and is a keen endurance and 'ultra' runner; he placed eighth in the 78-mile Namibia Ultra in 2010.\u003c\/p\u003e\n\n\u003cp\u003eForeword by David Castle, runner, journalist and Editor of Running Fitness Magazine.\u003c\/p\u003e\n\n\u003cp\u003e180 illustrations\u003c\/p\u003e\n\u003c\/div\u003e","brand":"United Sourcing Group","offers":[{"title":"Default Title","offer_id":46350034469100,"sku":"9781786640857","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2937613482824.jpg?v=1744175474","url":"https:\/\/bookhero.co.nz\/products\/run-by-justin-bowyer-9781786640857","provider":"Book Hero","version":"1.0","type":"link"}