{"product_id":"rishi-yoga-by-pierre-bonnasse-9781620557860","title":"Rishi Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn this detailed guide, yoga and meditation teacher Pierre Bonnasse reveals the simple movement, breathing, and awareness techniques of the \u003cem\u003eRishi Yoga\u003c\/em\u003e tradition, passed down through generations of yogis in the Himalayas. He shows how to integrate \u003cem\u003eRishi Yoga\u003c\/em\u003e into daily life for discovering and recognizing the Universal Self, or Pure Awareness, and unveiling the peace and joy inherent in each of us.\u003c\/p\u003e\n\n\u003cp\u003eThe author begins by detailing the foundational practices of \u003cem\u003eRishi Yoga\u003c\/em\u003e: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, and concentration. These moving-meditation exercises are physically simple enough to be performed seated, standing, or lying down and work progressively to allow you to tune in to your energetic body centres and cultivate a natural and effortless sense of self-awareness, which is the hallmark of \u003cem\u003eRishi Yoga\u003c\/em\u003e, in every situation and at every moment.\u003c\/p\u003e\n\n\u003cp\u003eThe author explores how \u003cem\u003eRishi Yoga\u003c\/em\u003e trains us to become receptive to all levels of being—the physical body, emotional body, and subtle body—and enables access to tissue-level awareness and cellular memory. He also looks at this dynamic meditation’s rapport with traditional forms of yoga, such as Raja Yoga, Jnana Yoga, Hatha Yoga, and Yoga Nidra, and with the philosophy of nonduality, Advaita Vedanta, and modern methods of mindfulness.\u003c\/p\u003e\n\n\u003cp\u003eThe author explains how, as \u003cem\u003eRishi Yoga\u003c\/em\u003e advances you from personal awareness to a state of universal consciousness, it also becomes more and more integrated into the ordinary activities of daily life, making every moment—from the time you wake up to the time you fall asleep—an act of meditation, active perception, undivided attention, and expanded awareness. And once the practice of \u003cem\u003eRishi Yoga\u003c\/em\u003e has permeated all facets of your waking life, it brings the realisation that true happiness or Enlightenment is neither a state nor an experience to attain or acquire; it is an ever-present reality to be recognised behind every thought, emotion, speech, and action—the “ultimate Bliss” described by the ancient Indian scriptures.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46651378761964,"sku":"9781620557860","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27255043482764.jpg?v=1752347233","url":"https:\/\/bookhero.co.nz\/products\/rishi-yoga-by-pierre-bonnasse-9781620557860","provider":"Book Hero","version":"1.0","type":"link"}