{"product_id":"ride-inside-by-jim-rutberg-9781948007139","title":"Ride Inside","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eFrom bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eRide Inside\u003c\/em\u003e offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world's most experienced personal cycling coach, Joe Friel, and indoor cycling specialist Joey Stabile, \u003cem\u003eRide Inside\u003c\/em\u003e reveals all the unique aspects of indoor riding:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMental aspects like motivation, focus, and enjoyment\u003c\/li\u003e\n  \u003cli\u003eChanges in upper body stability, posture, and pedalling technique on a stationary bike\u003c\/li\u003e\n  \u003cli\u003eRespiration, hydration, and cooling\u003c\/li\u003e\n  \u003cli\u003eInherent changes in power output\u003c\/li\u003e\n  \u003cli\u003eLower leg tension and eccentric loading from flywheel momentum\u003c\/li\u003e\n  \u003cli\u003eLower effort from lack of terrain changes, headwinds, and crosswinds\u003c\/li\u003e\n  \u003cli\u003eRoad-like feel\u003c\/li\u003e\n  \u003cli\u003eDifferent shifting patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAll these differences of indoor riding add up to a big impact when the rubber hits the road.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47536927211756,"sku":"9781948007139","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5491125f339dc0b03939a80f519e23dc.jpg?v=1776903419","url":"https:\/\/bookhero.co.nz\/products\/ride-inside-by-jim-rutberg-9781948007139","provider":"Book Hero","version":"1.0","type":"link"}