{"product_id":"retrain-your-brain-cognitive-behavioural-therapy-in-7-weeks-by-seth-j-gillihan-9781529336467","title":"Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eManage your anxiety and depression in just 7 weeks with your new CBT workbook\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eGetting through depression and anxiety requires changing the way you think. \u003cem\u003eRetrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks\u003c\/em\u003e does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT) — an extremely effective approach to managing anxiety and depression.\u003c\/p\u003e\n\n\u003cp\u003eThis workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eRetrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks\u003c\/em\u003e includes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA Complete Guide to CBT:\u003c\/strong\u003e Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePractical Lessons:\u003c\/strong\u003e Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTrue Relief:\u003c\/strong\u003e Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eConquer your depression and anxiety with \u003cem\u003eRetrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47432228536556,"sku":"9781529336467","price":37.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529336467.jpg?v=1774555524","url":"https:\/\/bookhero.co.nz\/products\/retrain-your-brain-cognitive-behavioural-therapy-in-7-weeks-by-seth-j-gillihan-9781529336467","provider":"Book Hero","version":"1.0","type":"link"}