{"product_id":"restorative-rituals-by-leslie-koren-9781648290282","title":"Restorative Rituals","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand.\u003c\/p\u003e\n\n\u003cp\u003eIn Nurture, author Leslie Koren teaches readers to make a simple moisturising face mask and do a loving-kindness meditation.\u003c\/p\u003e\n\n\u003cp\u003eIn Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar.\u003c\/p\u003e\n\n\u003cp\u003eAnd in Expand, she invites readers to stargaze, perform a body appreciation ritual, chant a mantra, and learn the art of sound bathing.\u003c\/p\u003e\n\n\u003cp\u003eEach prompt includes straightforward instructions as well as ways to personalise and improvise the idea. Each chapter also includes its own series of yoga poses, and a self-care kit with recommendations for essential oils, crystals, incense, tea blends, and more.\u003c\/p\u003e\n\n\u003cp\u003eThis beautifully photographed book will make for a thoughtful, loving gift perfect for Mum, a recent graduate, or someone in need of a little extra care, or as a way to treat yourself!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868769833196,"sku":"9781648290282","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/23721363482774.jpg?v=1759768668","url":"https:\/\/bookhero.co.nz\/products\/restorative-rituals-by-leslie-koren-9781648290282","provider":"Book Hero","version":"1.0","type":"link"}