{"product_id":"rest-calm-by-paula-hines-9781472993694","title":"Rest + Calm","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e'The ideal gift to yourself - or for anyone who needs to feel less stressed.'\u003c\/strong\u003e - \u003ci\u003eViv Groskop\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'A gem of a book'\u003c\/strong\u003e – \u003ci\u003eBo Forbes\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe nurturing, practical guide to finding rest and calm – even when it feels impossible\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eHere's a radical idea: You \u003ci\u003edeserve\u003c\/i\u003e rest. Packed with advice, exercises, and support from one of the UK's leading restorative yoga teachers, \u003ci\u003eRest + Calm\u003c\/i\u003e is your gentle, wise guide to making space and time to come back home to yourself.\u003c\/p\u003e\n\n\u003cp\u003eDo you find it hard to give yourself permission to pause? This book will show you how – whether you only have time for three breaths or a five-minute rescue posture, or can practise for half an hour. You'll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience.\u003c\/p\u003e\n\n\u003cp\u003eThe first part of the book, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, gives practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time.\u003c\/p\u003e\n\n\u003cp\u003eFrom the most restorative savasana you've ever experienced, to the benefits of a Switch-Off Sunday, there is something here for even the busiest and most stressed amongst us, and for all levels of yoga ability.\u003c\/p\u003e\n\n\u003cp\u003eThink of this book as your ‘rest toolkit’, to dip into whenever you need it. \u003ci\u003eRest + Calm\u003c\/i\u003e is designed to be the comforting friend - and the supportive hug - we all need.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47597885161708,"sku":"9781472993694","price":32.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5a4c67bd7db0f665d17f4c4b901baf06.jpg?v=1778038130","url":"https:\/\/bookhero.co.nz\/products\/rest-calm-by-paula-hines-9781472993694","provider":"Book Hero","version":"1.0","type":"link"}