{"product_id":"regular-by-tamara-duker-freuman-9781399719445","title":"Regular","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWe know that gut health is key to our wellbeing, so it's high time we break the taboos and get familiar with our poo!\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eRegular\u003c\/em\u003e, digestive health expert and medical nutritionist Tamara Duker Freuman tackles this less than glamorous topic and teaches you all you need to know about your bowel health. Offering tailored solutions for the most common—and uncommon—issues, including irritable bowel syndrome, reflux and Coeliac disease, this book will guide readers to identify the specific cause of their irregularity and provide personalised solutions and tips, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eQuestions to take to your next doctor's visit\u003c\/li\u003e\n  \u003cli\u003eAn interactive quiz that will help you identify the quality of your stool\u003c\/li\u003e\n  \u003cli\u003eTables and charts listing problematic foods and suggested alternatives\u003c\/li\u003e\n  \u003cli\u003eSample menus, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you or a loved one suffers from chronic diarrhoea or constipation, \u003cem\u003eRegular\u003c\/em\u003e covers the most common causes of bowel irregularity with detailed descriptions of their presentations that a sufferer should recognise, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eFructose, lactose, and sucrose intolerances\u003c\/li\u003e\n  \u003cli\u003eHistamine intolerance\u003c\/li\u003e\n  \u003cli\u003eInflammatory bowel diseases (IBD), such as Crohn's disease and ulcerative colitis\u003c\/li\u003e\n  \u003cli\u003eIrritable bowel syndrome (IBS)\u003c\/li\u003e\n  \u003cli\u003eMalabsorptive conditions, such as bile acid malabsorption (BAM), celiac disease, pancreatic insufficiency, and small intestinal bacterial overgrowth (SIBO)\u003c\/li\u003e\n  \u003cli\u003ePelvic floor dysfunction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47597794525420,"sku":"9781399719445","price":39.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/8f9446aeb4cf83aaf5e7b0cc621c1dc0.jpg?v=1778028000","url":"https:\/\/bookhero.co.nz\/products\/regular-by-tamara-duker-freuman-9781399719445","provider":"Book Hero","version":"1.0","type":"link"}