{"product_id":"real-food-fermentation-for-beginners-by-alex-lewin-9780760398029","title":"Real Food Fermentation for Beginners","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFermentation is one of the oldest, healthiest, and most delicious ways to preserve food—and \u003ci\u003eReal Food Fermentation for Beginners\u003c\/i\u003e, adapted from \u003ci\u003eReal Food Fermentation\u003c\/i\u003e, shows you just how easy it can be. Written by fermentation expert Alex Lewin, this beginner-friendly guide breaks down the science and art of fermentation into approachable, practical steps. No prior experience required!\u003c\/p\u003e\n\n\u003cp\u003eYou'll learn how to make a wide range of fermented foods and drinks in your own kitchen using common ingredients and tools—while gaining confidence, saving money, and reducing waste.\u003c\/p\u003e\n\n\u003cp\u003eInside you'll find:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eStep-by-step instructions for fermenting vegetables, fruits, dairy, and beverages\u003c\/li\u003e\n  \u003cli\u003eBeginner-friendly recipes for sauerkraut, kimchi, pickles, yogurt, kefir, kombucha, fruit kvass, and more\u003c\/li\u003e\n  \u003cli\u003eSafety-first guidance including how to recognise healthy fermentation, store ferments, and avoid common pitfalls\u003c\/li\u003e\n  \u003cli\u003eHelpful tips and FAQs that answer real-world beginner questions\u003c\/li\u003e\n  \u003cli\u003eVisual guides with photos that walk you through the entire process\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eRooted in the principles of real food and holistic wellness, this book also explores the cultural history of fermentation, the health benefits of probiotics, and how fermentation fits into a sustainable lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking to support your gut microbiome, explore DIY food preservation, or simply enjoy tangy, flavourful homemade foods, \u003ci\u003eReal Food Fermentation for Beginners\u003c\/i\u003e is your trusted kitchen companion.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47432077705452,"sku":"9780760398029","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780760398029.jpg?v=1774556864","url":"https:\/\/bookhero.co.nz\/products\/real-food-fermentation-for-beginners-by-alex-lewin-9780760398029","provider":"Book Hero","version":"1.0","type":"link"}