{"product_id":"quick-functional-exercises-for-seniors-by-cody-sipe-9781510773776","title":"Quick Functional Exercises for Seniors","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIt's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, \u003cem\u003eQuick Functional Exercises for Seniors\u003c\/em\u003e can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-colour step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.\u003c\/p\u003e\n\n\u003cp\u003eRegardless of how you want to live out your golden years—whether it's with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47432060862700,"sku":"9781510773776","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781510773776.jpg?v=1774556902","url":"https:\/\/bookhero.co.nz\/products\/quick-functional-exercises-for-seniors-by-cody-sipe-9781510773776","provider":"Book Hero","version":"1.0","type":"link"}