{"product_id":"quench-by-dana-cohen-9780306923357","title":"Quench","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eYou can blame gluten, lack of exercise, or hormones for a number of our most common maladies, but the truth is, there's often one big, overlooked culprit: dehydration. Humans are 65% water. So when we're dehydrated, our body starts to slowly shut down, causing the headaches, fatigue, joint pain, weight gain, and even some autoimmune disorders that we often attribute to other causes.\u003c\/p\u003e\n\n\u003cp\u003eUsing revolutionary research from the University of Washington's Pollack Water Lab, hydration experts Dr. Dana Cohen and Gina Bria bring you a new plan for optimal hydration—and it isn't just about drinking enough water. In fact, starting with their 5-day jump start, Cohen and Bria introduce you to the three cardinal rules of hydration:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e1. Drink for Maximum Absorption:\u003c\/strong\u003e Hydrate in the morning and before meals. Drinking just water can wash out other important nutrients and electrolytes, so incorporate salt, lemon, and green smoothies into your daily routine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e2. Get water from your food:\u003c\/strong\u003e Cohen and Bria wet your appetite with delicious meal plans, including the most hydrating foods (like berries and cucumbers).\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e3. Use movement to distribute hydration:\u003c\/strong\u003e Their revolutionary micro-movements can help bring much-needed water to your tissues and organs.\u003c\/p\u003e\n\n\u003cp\u003eWith bonus tips like how to stay hydrated during a flight, the hydrating power of chia seeds, and water as an aid to digestion, \u003ci\u003eQuench\u003c\/i\u003e is the ultimate guide to getting enough water and improving your health. Cohen and Bria will help you shift from H2\u003ci\u003eNo\u003c\/i\u003e to H2\u003ci\u003eWoah\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47597554958572,"sku":"9780306923357","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/ac20f738e3062247554e5c5bc79f168d.jpg?v=1778028308","url":"https:\/\/bookhero.co.nz\/products\/quench-by-dana-cohen-9780306923357","provider":"Book Hero","version":"1.0","type":"link"}