{"product_id":"powerful-habits-for-overcoming-anxiety-by-editors-of-fair-winds-press-9780760397206","title":"Powerful Habits for Overcoming Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTransform your life with \u003cem\u003ePowerful Habits for Overcoming Anxiety\u003c\/em\u003e, your go-to guide for easy, actionable tips and exercises to help you heal your anxiety right away.\u003c\/p\u003e\n\n\u003cp\u003eThis book provides a deep, personal understanding of your anxiety issues and triggers. Through engaging exercises, you'll explore the underlying causes of your anxiety, identify what triggers these causes, and learn how to effectively cope with your emotions. With a light clinical touch and attractive packaging, you'll feel like you're treating yourself to self-care, not addressing an illness.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePowerful Habits for Overcoming Anxiety\u003c\/em\u003e delves into the emotional and interpersonal facets of anxiety. This empowering workbook offers:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHabits for avoiding and coping with anxiety, clearly laid out in short spreads that you can read in minutes and implement immediately.\u003c\/li\u003e\n  \u003cli\u003eA variety of exercises, including worksheets, reflective questions, and meditations, designed to help you uncover the root causes of your anxiety.\u003c\/li\u003e\n  \u003cli\u003eA dip-in, dip-out format that allows you to select the practices that fit your needs at any moment.\u003c\/li\u003e\n  \u003cli\u003eStraightforward, easy-to-understand language.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eOpen the book, read a spread, and apply the advice to your life. Your calmer self is just 5 minutes away. \u003cem\u003ePowerful Habits for Overcoming Anxiety\u003c\/em\u003e equips you with the practices to live a more peaceful, balanced life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47341040337132,"sku":"9780760397206","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19900243482458.jpg?v=1772181372","url":"https:\/\/bookhero.co.nz\/products\/powerful-habits-for-overcoming-anxiety-by-editors-of-fair-winds-press-9780760397206","provider":"Book Hero","version":"1.0","type":"link"}