{"product_id":"pilates-yoga-by-jonathan-monks-9780754835813","title":"Pilates \u0026 Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThere are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves, and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for both body and mind.\u003c\/p\u003e\n\n\u003cp\u003eBegin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use \u003cem\u003ePilates \u0026amp; Yoga\u003c\/em\u003e as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.\u003c\/p\u003e\n\n\u003cp\u003eEmily Kelly is a fitness trainer and Pilates instructor who takes a holistic approach to fitness. Jonathan Monks studied Astanga Vinyasa yoga for many years before developing his own unique form of exercise, 'Yogamonks', which is now a method and practice program (The YM Sadhana Course). Judy Smith trained at the Iyengar Yoga Institute in Pune, India and teaches several yoga classes across London. She is also a mind-body coach.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Reed Book Distribution","offers":[{"title":"Default Title","offer_id":67712077627628,"sku":"9780754835813","price":44.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780754835813-pilates-yoga-1.jpg?v=1791847606","url":"https:\/\/bookhero.co.nz\/products\/pilates-yoga-by-jonathan-monks-9780754835813","provider":"Book Hero","version":"1.0","type":"link"}