{"product_id":"physical-training-simplified-by-edward-b-warman-9780712356831","title":"Physical Training Simplified","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric. Dynamic good health is the aim—not giant muscles—and much care and attention are given to the crucial abilities of relaxation, flexibility, and good breathing.\u003c\/p\u003e\n\n\u003cp\u003eSpecific instructions are provided for strengthening the arms, legs, hips, and shoulders. Covering topics such as 'How to Stand' and 'How to Walk', the author also addresses 'Sleeping at Will' through the process of 'Self-Magnetizing', before explaining more advanced exercises such as 'Dorsal Breathing' and 'The Liver Squeezer'.\u003c\/p\u003e\n\n\u003cp\u003eIf rugged health and fitness are your aim, then \u003cem\u003ePhysical Training Simplified\u003c\/em\u003e will unlock your natural vim and vigour.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46350012121324,"sku":"9780712356831","price":23.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/16954923482441.jpg?v=1744174200","url":"https:\/\/bookhero.co.nz\/products\/physical-training-simplified-by-edward-b-warman-9780712356831","provider":"Book Hero","version":"1.0","type":"link"}