{"product_id":"pcos-diet-for-the-newly-diagnosed-by-tara-spencer-9781623159122","title":"PCOS Diet for the Newly Diagnosed","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eManage PCOS with beginner recipes that give your body a boost.\u003c\/p\u003e\n\n\u003cp\u003eYou've been diagnosed with Polycystic Ovary Syndrome (PCOS) - now what? \u003cem\u003ePCOS Diet for the Newly Diagnosed\u003c\/em\u003e is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally.\u003c\/p\u003e\n\n\u003cp\u003eAuthor, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePCOS Diet for the Newly Diagnosed\u003c\/em\u003e includes:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e3 recipe types\u003c\/strong\u003e - Every recipe is categorized as \"Fertility Boost,\" \"Lower Calorie,\" or \"Inflammation Fighter\" - or all three - so you can adjust based on your own health goals.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDaily worksheets\u003c\/strong\u003e - The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSteps for success\u003c\/strong\u003e - Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients.\u003c\/p\u003e\n\n\u003cp\u003eLearn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47383960912108,"sku":"9781623159122","price":37.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25181873482765.jpg?v=1773390835","url":"https:\/\/bookhero.co.nz\/products\/pcos-diet-for-the-newly-diagnosed-by-tara-spencer-9781623159122","provider":"Book Hero","version":"1.0","type":"link"}