{"product_id":"pajama-pilates-by-maria-mankin-9781797207087","title":"Pajama Pilates","description":"Featuring 40 easy-to-follow exercises, \u003cb\u003ePajama Pilates\u003c\/b\u003e provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colourful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900497936620,"sku":"9781797207087","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781797207087-pajama-pilates.jpg?v=1783411752","url":"https:\/\/bookhero.co.nz\/products\/pajama-pilates-by-maria-mankin-9781797207087","provider":"Book Hero","version":"1.0","type":"link"}