{"product_id":"own-your-calm-by-jo-usmar-9781419786327","title":"Own Your Calm","description":"\u003cp\u003e\u003cb\u003eA gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e This illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. \u003ci\u003eOwn Your Calm \u003c\/i\u003eis an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own\u003ci\u003e their \u003c\/i\u003ecalm\u003ci\u003e.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Organized into thematic chapters such as \u003ci\u003eGetting to Know Anxiety\u003c\/i\u003e, \u003ci\u003eStanding Up to Anxiety\u003c\/i\u003e, and \u003ci\u003eEssential Self-Care\u003c\/i\u003e, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, \u003ci\u003eOwn Your Calm \u003c\/i\u003eis a must-have companion for anyone ready to take control of their mindfulness journey.\u003cbr\u003e\u003cbr\u003e It’s a soothing retreat—a space to reflect, recharge, and find peace in an ever-demanding world.\u003c\/p\u003e","brand":"Thames and Hudson (Australia) Pty Ltd","offers":[{"title":"Default Title","offer_id":47288686412012,"sku":"9781419786327","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13630803482693.jpg?v=1770568753","url":"https:\/\/bookhero.co.nz\/products\/own-your-calm-by-jo-usmar-9781419786327","provider":"Book Hero","version":"1.0","type":"link"}