{"product_id":"overcoming-perfectionism-2nd-edition-by-tracey-wade-9781472140562","title":"Overcoming Perfectionism 2nd Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eHow to break the circle of 'never good enough'\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eStriving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be \u003cem\u003etoo perfect\u003c\/em\u003e and start setting unrealistic goals.\u003c\/p\u003e\n\n\u003cp\u003eSuch high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression, and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.\u003c\/p\u003e\n\n\u003cp\u003eIn this essential self-help guide, you will learn:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow clinical perfectionism manifests itself\u003c\/li\u003e\n  \u003cli\u003eEffective coping strategies with invaluable guidance on how to avoid future relapse\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eOVERCOMING\u003c\/strong\u003e self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.\u003c\/p\u003e\n\n\u003cp\u003eSeries Editor: Professor Peter Cooper\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47597472022764,"sku":"9781472140562","price":29.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781472140562-overcoming-perfectionism-2nd-edition.jpg?v=1777952490","url":"https:\/\/bookhero.co.nz\/products\/overcoming-perfectionism-2nd-edition-by-tracey-wade-9781472140562","provider":"Book Hero","version":"1.0","type":"link"}