{"product_id":"nutrition-hacks-by-summersdale-publishers-9781837997411","title":"Nutrition Hacks","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eYour perfect January read\u003c\/em\u003e - \u003cem\u003eTake a Break\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003ci\u003eNutrition Hacks\u003c\/i\u003e is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood trends and fad diets are a thing of the past; now, everyone agrees \"good nutrition\" is the key to a happy, healthy life. But what does this mean?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSimply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eIt doesn't have to be complicated, confusing or anxiety-inducing, and with this book, you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, \u003ci\u003eNutrition Hacks\u003c\/i\u003e will help you:\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cem\u003eLearn all the essentials you need to know about nutrition\u003c\/em\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003eUncover the most common food and diet myths\u003c\/em\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003eDiscover a multitude of hacks and recipes\u003c\/em\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003ePrepare your weekly meals with a selection of no-stress food planners\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eBy implementing small daily habits into your life, you can learn to hack your health and properly fuel your mind and body.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47471314796780,"sku":"9781837997411","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781837997411-nutrition-hacks.jpg?v=1775238451","url":"https:\/\/bookhero.co.nz\/products\/nutrition-hacks-by-summersdale-publishers-9781837997411","provider":"Book Hero","version":"1.0","type":"link"}