{"product_id":"my-year-of-living-mindfully-by-shannon-harvey-9780733645099","title":"My Year of Living Mindfully","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eOverwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep, and exercise, when she looked for the equivalent of a 30-minute workout for her mental well-being, there was nothing.\u003c\/p\u003e\n\n\u003cp\u003eAlso worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression, and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs?\u003c\/p\u003e\n\n\u003cp\u003eDuring her year of living mindfully, Shannon is poked, prodded, scanned, and screened. After a 30,000-kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East—interviewing the world's leading mindfulness experts along the way—what begins as a quest for answers transforms into a life-changing experience.\u003c\/p\u003e\n\n\u003cp\u003eFrom the director of the internationally acclaimed documentary of the same name, \u003ci\u003eMy Year of Living Mindfully\u003c\/i\u003e is filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868735394028,"sku":"9780733645099","price":39.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5151283482449.jpg?v=1759767439","url":"https:\/\/bookhero.co.nz\/products\/my-year-of-living-mindfully-by-shannon-harvey-9780733645099","provider":"Book Hero","version":"1.0","type":"link"}