{"product_id":"muscle-for-life-fitness-journal-by-michael-matthews-9781668034866","title":"Muscle for Life Fitness Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe companion journal to Mike Matthews’s acclaimed fitness bible \u003cem\u003eMuscle for Life\u003c\/em\u003e\u003c\/strong\u003e—“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life” (Mark Divine, \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author).\u003c\/p\u003e\n\n\u003cp\u003eIn the “meticulously researched, clearly written, and utterly practical” (Strauss Zelnick, author of \u003cem\u003eBecoming Ageless\u003c\/em\u003e) \u003cem\u003eMuscle for Life\u003c\/em\u003e, fitness guru Mike Matthews presented the tools and science to achieve and maintain your best possible body. \u003cem\u003eMuscle for Life\u003c\/em\u003e was published as the definitive fitness guide for men and women over forty who want to build muscle, lose fat, and get healthy without having to follow fad diets or tedious workout routines. Now in the accessible and guided companion fitness journal, Mike distills the finer points of \u003cem\u003eMuscle for Life\u003c\/em\u003e into an easily digestible guided journal to help you maximise your workouts, track your progress, and make greater gains.\u003c\/p\u003e\n\n\u003cp\u003eThis guided journal includes:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eA full year’s worth of beginner, intermediate, and advanced \u003cem\u003eMuscle for Life\u003c\/em\u003e strength training workouts, plus instructions for each exercise\u003c\/li\u003e\n    \u003cli\u003eTips for maximising the impact of each workout\u003c\/li\u003e\n    \u003cli\u003eTools to track improvements in your performance and body composition\u003c\/li\u003e\n    \u003cli\u003eWeekly meal plans and space to meal prep\u003c\/li\u003e\n    \u003cli\u003eDetailed recordkeeping for sets, reps, and personal records\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAnd more!\u003c\/p\u003e\n\n\u003cp\u003eThis fitness journal takes you by the hand and makes working out simple so you can stop puzzling over workout splits, exercise regimens, rep ranges, and the rest of it. Instead, with this journal, Matthews will coach you week by week through the entire program and show you how to get fitter, leaner, and stronger faster than you ever thought possible.\u003c\/p\u003e\n\n\u003cp\u003eWhether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or have the best body of your life, Mike’s advice offers actionable takeaways for everyone and every body.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47597278757100,"sku":"9781668034866","price":56.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/57da30d70d0d919b74cd78f5d3463f66.jpg?v=1778044411","url":"https:\/\/bookhero.co.nz\/products\/muscle-for-life-fitness-journal-by-michael-matthews-9781668034866","provider":"Book Hero","version":"1.0","type":"link"}