{"product_id":"move-your-mind-by-nick-bracks-9780730392040","title":"Move Your Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eLearn how to create new daily habits that build happiness and reduce stress.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eMove Your Mind\u003c\/em\u003e, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, yet measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation.\u003c\/p\u003e\n\n\u003cp\u003eThe book offers:\u003c\/p\u003e \n\u003cul\u003e\n    \u003cli\u003eValuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing.\u003c\/li\u003e\n    \u003cli\u003eKey research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance.\u003c\/li\u003e\n    \u003cli\u003eGuidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration.\u003c\/li\u003e\n\u003c\/ul\u003e \n\n\u003cp\u003ePerfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, \u003cem\u003eMove Your Mind\u003c\/em\u003e is an indispensable guide to creating long-term behaviour changes that promote increased happiness, decreased anxiety and stress, and better relationships.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868732018924,"sku":"9780730392040","price":33.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/706483482448.jpg?v=1759767317","url":"https:\/\/bookhero.co.nz\/products\/move-your-mind-by-nick-bracks-9780730392040","provider":"Book Hero","version":"1.0","type":"link"}