{"product_id":"mood-tracker-undated-planner-by-sourcebooks-9781728293882","title":"Mood Tracker Undated Planner","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTake control of your emotions, limit stress, and unleash your full potential daily with this undated mood tracker!\u003c\/p\u003e\n\n\u003cp\u003eChart your emotions, relieve your anxiety, build a happier you, and thrive this year with an undated mood planner!\u003c\/p\u003e\n\n\u003cp\u003eFilled with proven wellness and self-care tools, this undated self-care planner and anxiety log will guide you to limit stress, increase self-awareness, and improve your outlook for a more positive, fulfilled life. When you actively observe and understand your emotional patterns, you'll be able to make visible changes in your day-to-day and discover how to maintain mental health. With an easy-to-use daily mood tracker, reflection prompts, stickers, and goal setting, this engagement calendar will inspire you to create healthier mindsets and develop your best, balanced self!\u003c\/p\u003e\n\n\u003cp\u003ePerfectly adaptable to suit your needs, utilise this as a positivity journal, mental health tracker, anxiety relief and wellness planner, and more! It's an amazing de-stress gift for birthdays, holidays, and beyond that will guide you to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e\n\u003cem\u003eReflect on emotions daily\u003c\/em\u003e - gain insight into the patterns of your moods, triggers, coping skills, and ups and downs\u003c\/li\u003e\n    \u003cli\u003e\n\u003cem\u003ePractice self-care\u003c\/em\u003e - work through thoughtful prompts to boost your self-esteem and think more positively\u003c\/li\u003e\n    \u003cli\u003e\n\u003cem\u003eSet meaningful goals\u003c\/em\u003e - use your observations to make lasting changes in your life\u003c\/li\u003e\n    \u003cli\u003e\n\u003cem\u003eBreak free of anxiety and depression\u003c\/em\u003e - regain control and master your reality\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eUndated 12-Month Weekly Wellness Planner\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e6\" x 8\" trim size with double spiral wire-o binding for easy, lay-flat writing\u003c\/li\u003e\n    \u003cli\u003eTwo pages of planner sticker sheets and over 265 stickers included\u003c\/li\u003e\n    \u003cli\u003eEnvironmentally responsible, FSC certified and smudge free paper, fully recyclable\u003c\/li\u003e\n    \u003cli\u003eMonthly and weekly calendar spreads with ample writing space and to-do sections\u003c\/li\u003e\n    \u003cli\u003eUndated weekly inspirational quotes, reflection prompts, and gratitude check-ins\u003c\/li\u003e\n    \u003cli\u003eUndated monthly goal tracker pages and habit trackers\u003c\/li\u003e\n    \u003cli\u003eHolidays and observances\u003c\/li\u003e\n    \u003cli\u003eYear in reflection tracker\u003c\/li\u003e\n    \u003cli\u003eRemovable cover band and a discreet, matte design!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47487176933612,"sku":"9781728293882","price":38.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781728293882-mood-tracker-undated-planner.jpg?v=1775735498","url":"https:\/\/bookhero.co.nz\/products\/mood-tracker-undated-planner-by-sourcebooks-9781728293882","provider":"Book Hero","version":"1.0","type":"link"}