{"product_id":"modern-mindfulness-by-rohan-gunatillake-9781509848638","title":"Modern Mindfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe paperback version of \u003cem\u003eModern Mindfulness\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eRohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead, he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing.\u003c\/p\u003e\n\n\u003cp\u003eFilled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of \u003cem\u003eModern Mindfulness\u003c\/em\u003e presents a way to get the benefits from meditation, however busy your life is.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48243162415340,"sku":"9781509848638","price":30.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781509848638-modern-mindfulness-1.jpg?v=1787981402","url":"https:\/\/bookhero.co.nz\/products\/modern-mindfulness-by-rohan-gunatillake-9781509848638","provider":"Book Hero","version":"1.0","type":"link"}