{"product_id":"mindfulness-in-reading-by-ella-berthoud-9780711298729","title":"Mindfulness in Reading","description":"Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.\u003cbr\u003e\u003cbr\u003eThe healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.\u003cbr\u003e\u003cbr\u003eThrough meditative exercises, engaging anecdotes and expert insights, discover the enriching potential of reading for mindfulness, by learning:\u003cbr\u003e How to use reading to develop your emotional intelligenceHow to read in different waysHow to read like a child - without preconceptions and in exciting placesHow to benefit from reading with othersHow to find yourself in a book and remember what you have read\u003cbr\u003e\u003cbr\u003eIf you like this, you'll also like Writer's Creative Workbook, Mindful Thoughts for Walkers and Mindfulness in Drawing.","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47288603672812,"sku":"9780711298729","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6373903482441.jpg?v=1770565119","url":"https:\/\/bookhero.co.nz\/products\/mindfulness-in-reading-by-ella-berthoud-9780711298729","provider":"Book Hero","version":"1.0","type":"link"}