{"product_id":"mindfulness-in-crochet-by-emma-friedlander-collins-9781805705109","title":"Mindfulness in Crochet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAnyone can pick up a crochet hook and a ball of yarn. And everyone can be mindful. \u003ci\u003eMindfulness in Crochet\u003c\/i\u003e casts fresh light on this renowned calming craft, showing how the practice truly exemplifies the art of intentional living.\u003c\/p\u003e\n\n\u003cp\u003eCrocheter, teacher, and Instagram personality Emma Friedlander-Collins, @steelandstitch, explores how crochet connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits to positive mental health, along with the joys of the handmade and mindful making.\u003c\/p\u003e\n\n\u003cp\u003eThis book is divided into seven chapters which will teach us to:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eConnect with the practice of mindfulness\u003c\/li\u003e\n  \u003cli\u003eWeave this craft into the busy pace of modern living\u003c\/li\u003e\n  \u003cli\u003eExplore the roots of the practice in ancestral civilisations\u003c\/li\u003e\n  \u003cli\u003eGround yourself by crafting in nature\u003c\/li\u003e\n  \u003cli\u003eBuild community and explore 'craftivism'\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe text also includes two calming, practical crochet patterns (Granny Square and Amigurumi), along with more useful mindful exercises to help you pause and reflect.\u003c\/p\u003e\n\n\u003cp\u003eThis book is from the Mindfulness series, a range of titles dedicated to exploring intentional, mindful lifestyles, including \u003ci\u003eMindfulness in Gardening\u003c\/i\u003e, \u003ci\u003eMindfulness in Drawing\u003c\/i\u003e, \u003ci\u003eMindfulness in Baking\u003c\/i\u003e, \u003ci\u003eMindfulness in Wild Swimming\u003c\/i\u003e, \u003ci\u003eMindfulness in Knitting\u003c\/i\u003e, \u003ci\u003eMindfulness in Birdwatching\u003c\/i\u003e, \u003ci\u003eMindfulness in Reading\u003c\/i\u003e, and \u003ci\u003eMindfulness in Surfing\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":48022003122412,"sku":"9781805705109","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781805705109-mindfulness-in-crochet.jpg?v=1785286512","url":"https:\/\/bookhero.co.nz\/products\/mindfulness-in-crochet-by-emma-friedlander-collins-9781805705109","provider":"Book Hero","version":"1.0","type":"link"}