{"product_id":"mindfulness-for-students-by-natasha-kaufman-9781782407676","title":"Mindfulness for Students","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLife can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures.\u003c\/p\u003e\n\n\u003cp\u003eFrom a young age, we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success, we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life's many challenges; \u003cem\u003eMindfulness for Students\u003c\/em\u003e will help you.\u003c\/p\u003e\n\n\u003cp\u003eThrough insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you.\u003c\/p\u003e\n\n\u003cp\u003eMindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47487056347372,"sku":"9781782407676","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781782407676-mindfulness-for-students.jpg?v=1775735136","url":"https:\/\/bookhero.co.nz\/products\/mindfulness-for-students-by-natasha-kaufman-9781782407676","provider":"Book Hero","version":"1.0","type":"link"}