{"product_id":"mindfulness-and-self-compassion-for-chronic-pain-by-christiane-wolf-9798893031089","title":"Mindfulness and Self-Compassion for Chronic Pain","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003ePain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one?\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eMindfulness and Self-Compassion for Chronic Pain\u003c\/i\u003e is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness. This guide is complete with twenty-three easy guided meditations and self-compassion practices, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003erewriting the “pain story” you tell yourself\u003c\/li\u003e\n  \u003cli\u003epractising loving acceptance of your body as it is\u003c\/li\u003e\n  \u003cli\u003emindfully working through negative emotions\u003c\/li\u003e\n  \u003cli\u003estrengthening your inner and outer support systems\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePublisher’s note: \u003ci\u003eMindfulness and Self-Compassion for Chronic Pain\u003c\/i\u003e is an updated and revised edition of \u003ci\u003eOutsmart Your Pain\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"W W Norton \u0026 Co Ltd","offers":[{"title":"Default Title","offer_id":47306922197228,"sku":"9798893031089","price":35.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24378833488914.jpg?v=1771069039","url":"https:\/\/bookhero.co.nz\/products\/mindfulness-and-self-compassion-for-chronic-pain-by-christiane-wolf-9798893031089","provider":"Book Hero","version":"1.0","type":"link"}