{"product_id":"mindful-thoughts-for-walkers-by-adam-ford-9781782404842","title":"Mindful Thoughts for Walkers","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMindful walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', 'What am I doing here?' and 'Where am I going?' Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eTaking time to breathe\u003c\/li\u003e\n    \u003cli\u003eFinding your rhythm\u003c\/li\u003e\n    \u003cli\u003eBeing aware of your surroundings\u003c\/li\u003e\n    \u003cli\u003eLong-distance walking\u003c\/li\u003e\n    \u003cli\u003eWalking with others\u003c\/li\u003e\n    \u003cli\u003eWalking by night, by rivers and canals, and exploring the city\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFrom a gentle daily stroll to a brisk hike across the mountaintops, \u003cem\u003eMindful Thoughts for Walkers\u003c\/em\u003e is a powerful reading companion for rural and urban walker alike.\u003c\/p\u003e\n\n\u003cp\u003eIf you like this, you might also be interested in \u003ci\u003eMindful Thoughts for Runners\u003c\/i\u003e, \u003ci\u003eMindful Thoughts for Gardeners\u003c\/i\u003e, and \u003ci\u003eMindful Thoughts for Birdwatchers\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47431625441516,"sku":"9781782404842","price":22.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781782404842.jpg?v=1774557486","url":"https:\/\/bookhero.co.nz\/products\/mindful-thoughts-for-walkers-by-adam-ford-9781782404842","provider":"Book Hero","version":"1.0","type":"link"}