{"product_id":"mindful-running-by-mackenzie-l-havey-9781472944863","title":"Mindful Running","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' \u003cstrong\u003eDean Karnazes, ultra-marathoner and \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDiscover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimises sporting performance, but also boosts happiness both on and off the running trails.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMindful Running\u003c\/em\u003e brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health.\u003c\/p\u003e\n\n\u003cp\u003eDevised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMindful Running\u003c\/em\u003e is a total body and mind fitness regime.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47597020807404,"sku":"9781472944863","price":19.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/82ad27b868eb9e33b75a6d446515053e.jpg?v=1777954988","url":"https:\/\/bookhero.co.nz\/products\/mindful-running-by-mackenzie-l-havey-9781472944863","provider":"Book Hero","version":"1.0","type":"link"}