{"product_id":"mindful-relationships-by-dr-richard-chambers-9781922539786","title":"Mindful Relationships","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWe are experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. \u003cem\u003eMindful Relationships\u003c\/em\u003e, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict.\u003c\/p\u003e\n\n\u003cp\u003eThe authors clearly and engagingly explore how we can use mindfulness to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003edevelop a more compassionate, friendly relationship with ourselves and others\u003c\/li\u003e\n  \u003cli\u003eincrease awareness of our own and others’ relational patterns\u003c\/li\u003e\n  \u003cli\u003ecalm and soothe our emotions and be there for others\u003c\/li\u003e\n  \u003cli\u003ecommunicate more effectively\u003c\/li\u003e\n  \u003cli\u003eenhance connection and empathy\u003c\/li\u003e\n  \u003cli\u003ereduce defensive patterns, allowing for more authenticity\u003c\/li\u003e\n  \u003cli\u003ework effectively within families and larger systems such as workplaces\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eCase studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47597017792748,"sku":"9781922539786","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781922539786-mindful-relationships.jpg?v=1777946085","url":"https:\/\/bookhero.co.nz\/products\/mindful-relationships-by-dr-richard-chambers-9781922539786","provider":"Book Hero","version":"1.0","type":"link"}