{"product_id":"mindful-moves-by-nicole-cardoza-9781635862713","title":"Mindful Moves","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMindfulness is proven to boost children’s physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, \u003cem\u003eMindful Moves\u003c\/em\u003e introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eCheck Your Inner Weather\u003c\/em\u003e encourages children to tune into how they feel in the moment and accept their feelings without judgement. \u003cem\u003ePose like a Superhero\u003c\/em\u003e helps fill kids with inner strength and confidence, while \u003cem\u003eBreathe like a Walrus\u003c\/em\u003e helps them channel frustration or anger through breath and facial relaxation.\u003c\/p\u003e\n\n\u003cp\u003eEach of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it’s before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46995745407212,"sku":"9781635862713","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11788833482770.jpg?v=1763118854","url":"https:\/\/bookhero.co.nz\/products\/mindful-moves-by-nicole-cardoza-9781635862713","provider":"Book Hero","version":"1.0","type":"link"}