{"product_id":"mindful-eating-by-rachel-bartholomew-9781782490739","title":"Mindful Eating","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMany of us fall easily into patterns of \"mindless\" eating. We pick at food while working at our computers, we reach for the quickest – and usually the unhealthiest – snacks for a quick energy boost, we don’t take proper lunch breaks, we are constantly distracted while we eat.\u003c\/p\u003e\n\n\u003cp\u003eWe have lost a lot of the enjoyment of eating and, as a result, we are guilty of just \"shovelling\" food into our bodies. \u003cem\u003eMindful Eating\u003c\/em\u003e applies the principles of mindfulness to our everyday eating habits. Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savour our food.\u003c\/p\u003e\n\n\u003cp\u003eBy eating mindfully, we can also break negative habits such as overeating. It also helps us to avoid the pitfalls of yo-yo dieting, and so enable us to lose weight and keep it off for good. This book shows how we can use mindfulness to aid weight loss by really listening to our body.\u003c\/p\u003e\n\n\u003cp\u003eFilled with practical exercises and delicious recipes, \u003cem\u003eMindful Eating\u003c\/em\u003e will set you on the path to a new and healthier way of eating.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":46468900946156,"sku":"9781782490739","price":34.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781782490739.jpg?v=1747879280","url":"https:\/\/bookhero.co.nz\/products\/mindful-eating-by-rachel-bartholomew-9781782490739","provider":"Book Hero","version":"1.0","type":"link"}