{"product_id":"mindful-cognitive-behavioural-therapy-by-seth-j-gillihan-9781399805360","title":"Mindful Cognitive Behavioural Therapy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA practising psychologist, one of the top popularisers of Cognitive Behavioural Therapy (CBT), offers a fresh, welcome approach for treating mental health issues that speaks to our times. By blending mindfulness and spirituality with CBT, the book effectively helps overcome negative thinking, achieve deep healing, and truly attain lasting peace.\u003c\/p\u003e\n\n\u003cp\u003eMental health professionals have numerous tools and techniques to help their patients battle depression and illness. However, while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.\u003c\/p\u003e\n\n\u003cp\u003eBy incorporating insights from both Christianity and Buddhism and mindfulness into the therapeutic process, we can exponentially magnify the healing CBT provides. Gillihan calls his method \u003cem\u003eMindful Cognitive Behavioural Therapy\u003c\/em\u003e and shows how it can be used successfully to master negative thoughts and behaviours and choose the right actions to become fully present and at peace in our daily lives.\u003c\/p\u003e\n\n\u003cp\u003eThis extraordinary guide shows how to banish the stubborn lies we tell ourselves—that we're unlovable, stupid, unworthy, defective—and adapt new healthful and spiritual practices. These practices can help us retrain our minds to focus on the deep truths of our existence—that we are perfect in our imperfections, and most important, that we are beings deserving of love.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47463874003180,"sku":"9781399805360","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399805360-mindful-cognitive-behavioural-therapy.jpg?v=1775035451","url":"https:\/\/bookhero.co.nz\/products\/mindful-cognitive-behavioural-therapy-by-seth-j-gillihan-9781399805360","provider":"Book Hero","version":"1.0","type":"link"}