{"product_id":"mindful-breathing-by-sarah-rudell-beach-9781800656475","title":"Mindful Breathing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eBeat STRESS and find moments of PEACE and CALM with these daily meditations and mantras.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNo matter how your day is going, you have time to STOP and BREATHE...\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhen you focus on your breath, you immediately bring your awareness to the present moment – where you’re not dwelling on the past or worrying about the future – and calm both body and mind.\u003c\/p\u003e\n\n\u003cp\u003eFrom simple breathing practices to easy meditations and inspiring mantras, this beautiful pocket-sized guide will show you how to cultivate mindfulness in your life so you can stay in the here and now.\u003c\/p\u003e\n\n\u003cp\u003eDiscover how to start every day with self-care intentions and end each day with stillness and calm.\u003c\/p\u003e\n\n\u003cp\u003eExperience less stress and more joy by approaching difficulties with acceptance and curiosity, and by paying more attention to positive events and the good things around you.\u003c\/p\u003e\n\n\u003cp\u003eExperiment with the practices offered to see what works for \u003cem\u003eyou\u003c\/em\u003e and \u003cem\u003eyour\u003c\/em\u003e lifestyle, and you’ll soon be able to navigate the ups and downs of life with greater ease and happiness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47183970992364,"sku":"9781800656475","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/e1daf414592a064ebff93b43c755bc89.jpg?v=1770017848","url":"https:\/\/bookhero.co.nz\/products\/mindful-breathing-by-sarah-rudell-beach-9781800656475","provider":"Book Hero","version":"1.0","type":"link"}