{"product_id":"meditation-manual-by-peggy-ludington-9781098397678","title":"Meditation Manual","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eMeditation Manual\u003c\/i\u003e is a bite-sized, user-friendly, and easy-to-read guide to help readers immediately begin meditating or enhance an existing meditation practice.\u003c\/p\u003e\n\n\u003cp\u003eMany people feel intimidated by meditation. With no idea how it feels, they may dismiss their efforts as \"not getting it\" or \"not doing it right.\" Author Peggy Ludington's early struggle with this uncertainty led her to share her method, which takes out the guesswork.\u003c\/p\u003e\n\n\u003cp\u003eThe book teaches four simple exercises that demystify the process and create a clear path to the meditative state in a matter of minutes. As readers learn each exercise, they internalise and relax into the sensory experience of meditation.\u003c\/p\u003e\n\n\u003cp\u003eFor beginners, the exercises slowly acquaint them with the meditative state and reassure them that it is a state of full awareness under their complete control. For the seasoned meditator, the instructions for this journey offer a fresh perspective and may allow a level of awareness beyond that previously achieved.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868727267564,"sku":"9781098397678","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1524373482579.jpg?v=1759767103","url":"https:\/\/bookhero.co.nz\/products\/meditation-manual-by-peggy-ludington-9781098397678","provider":"Book Hero","version":"1.0","type":"link"}