{"product_id":"master-your-emotions-by-thibaut-meurisse-9798893312010","title":"Master Your Emotions","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe practical guide 500,000 people have already trusted to master their emotions, now revised and expanded.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMake your emotions work for you, not against you.\u003c\/p\u003e\n\n\u003cp\u003eDo you feel like you aren’t good enough? Do you blame yourself for something you did in the past? Or perhaps, you resent someone for what they did to you?\u003c\/p\u003e\n\n\u003cp\u003eWhatever you may feel, the solution to deal with negative emotions is to understand how your emotions work and use specific techniques to deal with them more effectively.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMaster Your Emotions\u003c\/em\u003e is the ‘how-to’ manual your parents should have given you at birth. It offers a clear process to help you understand what’s behind your emotions. With practical exercises and personal examples, you’ll explore techniques that will help you feel better.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eMaster Your Emotions\u003c\/em\u003e, you’ll learn:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eThe 8 key factors that impact your emotions\u003c\/li\u003e\n    \u003cli\u003eAn effective formula to rewire your brain and improve your mood\u003c\/li\u003e\n    \u003cli\u003e27 simple strategies to manage your emotions\u003c\/li\u003e\n    \u003cli\u003eHow to turn negative emotions into a powerful tool for growth\u003c\/li\u003e\n    \u003cli\u003eAnd much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you’re looking for clear instructions and simple strategies to improve your mood, then you’ll love this book.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":47638469771500,"sku":"9798893312010","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9798893312010-master-your-emotions.jpg?v=1779070988","url":"https:\/\/bookhero.co.nz\/products\/master-your-emotions-by-thibaut-meurisse-9798893312010","provider":"Book Hero","version":"1.0","type":"link"}