{"product_id":"managing-stress-by-chris-irons-9781352001778","title":"Managing Stress","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis friendly and concise guide will help students to understand what stress is, why they experience it, and how they can manage it. Based on up-to-date research, \u003cem\u003eManaging Stress\u003c\/em\u003e teaches students how to identify their stress and anxiety triggers and recognises the difference between healthy and unhealthy stress.\u003c\/p\u003e\n\n\u003cp\u003eIt equips students with coping strategies to help them manage the ups and downs of university life. Furthermore, it provides guidance on the sources of help and support available to students.\u003c\/p\u003e\n\n\u003cp\u003eThis is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47596881182956,"sku":"9781352001778","price":33.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/452548948e1b17bcd8da27420fa1eda9.jpg?v=1777955650","url":"https:\/\/bookhero.co.nz\/products\/managing-stress-by-chris-irons-9781352001778","provider":"Book Hero","version":"1.0","type":"link"}