{"product_id":"managing-anxiety-with-cbt-for-dummies-by-adrian-whittington-9781118366066","title":"Managing Anxiety with CBT For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eDon't panic! Combat your worries and minimise anxiety with CBT!\u003c\/b\u003e\n\n\u003cp\u003eCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eManaging Anxiety with CBT For Dummies\u003c\/i\u003e is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHelps you understand anxiety and how CBT can help\u003c\/li\u003e\n  \u003cli\u003eGuides you in making change and setting goals\u003c\/li\u003e\n  \u003cli\u003eGives you tried-and-true CBT techniques to face your fears and keep a realistic perspective\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003ci\u003eManaging Anxiety with CBT For Dummies\u003c\/i\u003e gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867535757548,"sku":"9781118366066","price":28.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4607723482586.jpg?v=1759711433","url":"https:\/\/bookhero.co.nz\/products\/managing-anxiety-with-cbt-for-dummies-by-adrian-whittington-9781118366066","provider":"Book Hero","version":"1.0","type":"link"}