{"product_id":"make-the-pool-your-gym-by-karl-knopf-9781612430140","title":"Make the Pool Your Gym","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSTEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories - all without the strain and trauma of land-based activities. This flexible training tool can help you:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e• Improve muscular strength\u003cbr\u003e• Increase flexibility\u003cbr\u003e• Enhance cardiovascular fitness\u003cbr\u003e• Alleviate pain\u003cbr\u003e• Rehabilitate injuries\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWith step-by-step instructions and clear photos, \u003cem\u003eMake the Pool Your Gym\u003c\/em\u003e shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete, or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47461162254572,"sku":"9781612430140","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781612430140-make-the-pool-your-gym.jpg?v=1774960000","url":"https:\/\/bookhero.co.nz\/products\/make-the-pool-your-gym-by-karl-knopf-9781612430140","provider":"Book Hero","version":"1.0","type":"link"}