{"product_id":"lose-weight-get-fit-by-tom-kerridge-9781472962829","title":"Lose Weight \u0026 Get Fit","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003ePeri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference.\u003c\/strong\u003e Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes.\u003c\/p\u003e\n\n\u003cp\u003eExpect \u003cstrong\u003emassive flavours\u003c\/strong\u003e and \u003cstrong\u003enutritional power-punches\u003c\/strong\u003e!\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e‘High-flavour healthy recipes’\u003c\/strong\u003e \u003cem\u003eSunday Times\u003c\/em\u003e\u003cbr\u003e\n\u003cstrong\u003e‘Dieting doesn’t have to mean deprivation’\u003c\/strong\u003e \u003cem\u003eDelicious\u003c\/em\u003e\u003cbr\u003e\n\u003cstrong\u003e‘Everyone will love Tom Kerridge’s hearty good-for-you meals’\u003c\/strong\u003e \u003cem\u003eBBC Good Food Magazine\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e_______\u003c\/p\u003e\n\n\u003cp\u003e‘When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it’s to do with fitness as well: the two working \u003cem\u003etogether\u003c\/em\u003e is the \u003cstrong\u003ewinning formula\u003c\/strong\u003e for getting \u003cstrong\u003emaximum results\u003c\/strong\u003e and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to \u003cstrong\u003ekeep food interesting\u003c\/strong\u003e!’\u003c\/p\u003e\n\n\u003cp\u003eHaving lost \u003cstrong\u003emore than 12 stone\u003c\/strong\u003e in the last five years, Tom knows from experience how important it is to \u003cstrong\u003emotivate\u003c\/strong\u003e yourself to start dieting and exercising – and to \u003cstrong\u003estay on track\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eWith \u003cstrong\u003elight bites\u003c\/strong\u003e and \u003cstrong\u003eveggie feasts\u003c\/strong\u003e, \u003cstrong\u003emeal-prep\u003c\/strong\u003e to see you through the week and tasty \u003cstrong\u003esweet treats\u003c\/strong\u003e, Tom has got it covered. The focus is on \u003cstrong\u003ebold flavours\u003c\/strong\u003e and \u003cstrong\u003ebig portion sizes\u003c\/strong\u003e, so you’ll never go hungry and you’ll always feel \u003cstrong\u003esatisfied\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eRecipes include . . .\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eQuick black dhal\u003c\/li\u003e\n  \u003cli\u003eSteak tacos with burnt corn salsa\u003c\/li\u003e\n  \u003cli\u003eCharred mackerel and potato salad\u003c\/li\u003e\n  \u003cli\u003eLamb bhuna\u003c\/li\u003e\n  \u003cli\u003eBlueberry meringue sundaes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAt the back of the book, you’ll find a fantastic \u003cstrong\u003ebonus chapter\u003c\/strong\u003e with a cardio workout and strength exercises that you can do from home with minimal equipment. It’s all about taking control of your life in a positive way, so get ready to \u003cstrong\u003eeat better, do more and lose weight with Tom Kerridge\u003c\/strong\u003e!\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e‘Tom has used clever, cheffy tricks to keep the overall calorie count low while also cramming as much flavour as possible into meals that are easy for home cooks’\u003c\/strong\u003e \u003cem\u003eDelicious\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e_______\u003c\/p\u003e\n\n\u003cp\u003eFor more healthy recipe inspiration check out Tom Kerridge's \u003cem\u003eLose Weight for Good\u003c\/em\u003e, \u003cem\u003eFresh Start\u003c\/em\u003e and \u003cem\u003eDopamine Diet\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eTom Kerridge’s new book, \u003cem\u003eThe BBQ Book\u003c\/em\u003e, is out now.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47471083061484,"sku":"9781472962829","price":54.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781472962829-lose-weight-get-fit.jpg?v=1775233554","url":"https:\/\/bookhero.co.nz\/products\/lose-weight-get-fit-by-tom-kerridge-9781472962829","provider":"Book Hero","version":"1.0","type":"link"}