{"product_id":"little-bit-of-self-care-boxed-set-by-amy-leigh-mercree-9781454951773","title":"Little Bit of Self-Care Boxed Set","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practised today as a means to physical, mental, and spiritual health.\u003c\/p\u003e\n\n\u003cp\u003eThis \u003ci\u003eLittle Bit of Self-Care\u003c\/i\u003e boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practised in yoga. This set is a crucial addition to any person's self-care library.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47371242012908,"sku":"9781454951773","price":60.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/169993482706.jpg?v=1773217278","url":"https:\/\/bookhero.co.nz\/products\/little-bit-of-self-care-boxed-set-by-amy-leigh-mercree-9781454951773","provider":"Book Hero","version":"1.0","type":"link"}