{"product_id":"little-addictions-by-catherine-gray-9781804193242","title":"Little Addictions","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003e'Snortingly funny and entertainingly researched via an impressive suite of scientists'\u003c\/em\u003e \u003cstrong\u003e- The Times\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eSmartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... Most of us can identify a little addiction we don't \u003cem\u003eneed\u003c\/em\u003e to quit but certainly do a little too much of.\u003c\/p\u003e\n\n\u003cp\u003eIn her brand-new book, \u003cem\u003eLittle Addictions\u003c\/em\u003e, Catherine Gray, \u003cem\u003eSunday Times\u003c\/em\u003e bestselling author of \u003cem\u003eThe Unexpected Joy of Being Sober\u003c\/em\u003e, shows you how to fight back against the insidious drip-feeding of addictive influence, master your micro addictions, and unlock maximum happiness. A little at a time, it might even change your life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Bloody loved it.'\u003c\/em\u003e \u003cstrong\u003e- Bryony Gordon\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Fascinating and confronting. A book I'll return to and recommend to clients.'\u003c\/em\u003e \u003cstrong\u003e- Psychotherapist Joshua Fletcher\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'As our world becomes increasingly engineered to create dependency, the old distinction between \"addiction\" and \"bad habit\" is collapsing. This book meets that moment with compassion and rigour, giving readers the science and practical tools to take back control.'\u003c\/em\u003e \u003cstrong\u003e- Shahroo Izadi, Behavioural change specialist\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47383894753516,"sku":"9781804193242","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/0cb98163bc0d036e69a23e6df8ed2868.jpg?v=1773437374","url":"https:\/\/bookhero.co.nz\/products\/little-addictions-by-catherine-gray-9781804193242","provider":"Book Hero","version":"1.0","type":"link"}